|The goal of my weight loss plan will not be to, necessarily, just lose weight, but to lose body fat, especially my belly fat. Unless I'm standing on a scale, no one will know how much I weigh, but they will see my belly sticking out like I'm in some stage of pregnancy. I want to look like I'm healthier, have much more energy, and be healthier, too.|
|Actual weight loss is important, too. Here are some ideas on weight goals:|
|BMI: Weight for a Person 5 ft 10 in Tall: 151lb. (range 129 to 174) my goal will be 164lbs.|
|I was 145 lb. for much of my life and too skinny for my body type. When I was twenty years old I put on about ten lbs. of muscle through working an air hammer for six 40 hour work weeks. I kept that weight for nearly 15 years and was very healthy before I started on the path of gaining weight. So 155 plus 10 lbs. for my age will be about 162-165 lbs. with a 3 lb. fluctuation.Never, never, to go over 168 lbs. again for the rest of my life.|
|The Hamwi Formula:|
Weight for a Male 5 ft 10 in Tall: 166lb. So for me 163 to 169.